Hi, I'm Nichole. Like you, I've struggled with unrealistic expectations and the pressures of self-criticism. I know how overwhelming it can be to find a genuine path to wellness amidst all the noise. That's why I created the Mindful Hearts Wellness Communityâto offer a sanctuary of authenticity, connection, and true lifestyle transformation. Here, we embrace holistic, healthy habits and mindfulness through evidence-based practices to cultivate true vitality, joy, and well-being.
You don't need to feel helpless to make positive changes and you absolutely don't need to do it alone!
Join us and learn to
LOVE YOURSELF TO LIFE!
Experience the power of holistic health and mindful living. Become a part of the Mindful Hearts Wellness Community today!
Would you like to:
â Live with presence & purpose?
â Cultivate vibrant wellbeing?
â FINALLY END THE WAR with your body, mind, and heart?
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If you answered YES, then I'm really glad you're here. You see, I've been where you areâstruggling with unrealistic expectations and self-criticism. Heck, I still struggle with it sometimes! But, along the way I've learned some truly powerful tools and found incredible resources for cultivating presence, tenderness, and the ability to make positive, intentional shifts in my life. That's why I created the Mindful Hearts Wellness Community. Here, we embrace authenticity, holistic well-being, curiosity, intentionality, connection, and play to transform your life from the inside out. Join us!
I'm IN!
But how can you achieve vibrant health and a peaceful mind when nothing's worked for you in the past?
Itâs easier than you may think. With a personalized strategy that fits your unique needs and goals along with step-by-step guidance, you'll see real results! This program is different from anything you've tried before. You wonât be stuck with unsustainable, unenjoyable routines that only provide temporary changes. Instead, our community, expert teachers and coaches, and the practices and resources we offer will help you align with your natural vitality and desire for authentic well-being, lasting joy, and holistic health. Join us at the Mindful Hearts Wellness Community and start loving yourself to life today!Â
Holistic Self-Care
Prioritize and practice self-care that truly nourishes and nurtures your mind, body, and spirit. Every aspect of health must be addressed... No more band-aids for your well-being. It's time to care for yourself with the same tenderness, time, and attention you offer others!Â
Enhanced Physical Vitality
Improve energy and overall physical health through mindful movement and holistic wellness practices. Come home to your beautiful body and heal the relationship with your physical self. Release stress as you find strength, flexibility, focus, & freedom.
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Sustainable Healthy Habits
Establish and maintain healthy habits that are realistic, attainable, and enrich your daily life. Let go of external expectations and embrace your innate wisdom, creating a lifestyle that allows your passion, purpose, and power to flourish.
Mental Clarity and Focus
Gain clarity of mind and enhance your focus with guided meditations and mindfulness techniques. Become lovingly present in your life and develop discernment in your thoughts, words, and actions.
Increased Emotional Well-Being
Develop a positive and loving relationship with yourself, reducing self-criticism and fostering self-compassion. Learn powerful tools to help you center, regulate, and align your inner values and vision with your actions in the world.
Deepened Sense of ConnectionÂ
We rise together! Experience a sense of belonging and support within a community of like-minded individuals. Celebrate wins, hold space for accountability, and normalize the wonderful, non-linear process of growth.
Heightened Self-Awareness
Increase awareness of your thoughts, emotions, and behaviors, leading to more mindful living. Learn to observe and identify your patterns as well as your needs and intentions. Create choices that help you live in authenticity and alignment.
Personal Growth and Empowerment
Unlock your potential, embrace personal growth, and step into a more empowered version of yourself. Gain the skills you need to intentionally shift, knowing that you can create the changes you wish to see in your life and the world!
It's Time.
Let go of the patterns that keep you spinning and striving.Â
Step into your purpose, presence, and personal power.
Come home to yourself.Â
Nicholeâs style is best summed up in the words ânurturing balanceâ. Nichole provides the space to explore individual needs, to participate in a way that feels best for your own mind and body, and to leave feeling rejuvenated and ready to take on the world.Â
She is masterful at giving permission for people to know, trust, and believe their own expansiveness and limitations while still providing a feeling of safety through her guidance and instruction. On top of all of these outstanding attributes, she somehow still remains accessible, relatable, and down-to-Earth.
Tena C. - Course Participant
Nicholeâs profound knowledge of the body and yoga combined with her creative approach makes each exchange a therapeutic one. Her work brings me a sense of power and intelligence in my body/mind as well as a lift to my spirit and heart. Nicholeâs compassionate, trauma-based approach always leaves one feeling respected in body, mind, and heart whether in a class, on a retreat, or working individually with her. Nichole is a treasure to the yoga and recovery world; I am profoundly blessed to have crossed paths with her!
Wendy P. - Course Participant
Want to know why most of the health and wellness programs you've probably already tried DIDN'T work?
These other programs don't work because of:
âUnrealistic Expectations: They set goals that are difficult or impossible to achieve and maintain, leading to frustration and burnout.
âOne-Size-Fits-All Approach: They donât take into account your unique needs, preferences, and lifestyle.
â Lack of Support: They donât provide the necessary guidance, encouragement, and accountability to help you stay on track.
â Temporary Fixes: They focus on short-term results rather than sustainable, long-term health and wellness.
âOverly Restrictive: They often require drastic changes that are hard to sustain, making it easy to fall back into old habits.
âNeglect of the Many Aspects of Health and Wellness: They focus solely on physical changes, ignoring the importance of mental and emotional well-being, communication, work/life balance, finances, community, spirituality, and more. We are Whole People with Holistic Needs!
âAbsence of Community: They lack a supportive community where you can share experiences and get motivation from others.
âNo Emphasis on Mindfulness: They miss incorporating the all-important mindfulness skills that allow you to observe your patterns with clarity and then make intentional choices that align with your goals and values.
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The Mindful Hearts Wellness Membership gets amazing results through our:
âPersonalized Approach: We tailor strategies to your real-life needs, preferences, and lifestyle for optimal success.
âHolistic Wellness: We integrate physical practices with techniques and learning in the other aspects of holistic health to create balanced and consistent well-being.
âExpert Guidance: We provide step-by-step support from experienced teachers and your own National Board Certified Health and Wellness Coach!
âSustainable Practices: Our focus is on long-term, enjoyable habits that are easy to maintain and meet your real-life needs.
âMindfulness Integration: This program is built on mindfulness practices that foster a positive relationship with yourself, your body, and your world.
âSupportive Community:Â Here, you will connect with a like-minded community for encouragement, accountability, and shared experiences.
âComprehensive Resources: Enjoy a rich (and growing) library of videos, guided meditations, and wellness resources to support your journey.
âEmpowering Challenges:Â We have ongoing well-being and practice challenges to keep you motivated and engaged.
Imagine what it will feel like to:
- Wake Up Each Day with Joy and Vitality: Start your mornings feeling energized and excited about the day ahead.
- Develop Holistic Healthy Habits: Embrace sustainable wellness routines that nurture your mind, body, and spirit.
- Live Authentically and Confidently: Step into your true self with a renewed sense of purpose and self-love.
- Experience Genuine Connection and Support: Feel a deep sense of belonging within a community that understands and uplifts you.
- Cultivate a Focused and Peaceful Mind: Enjoy the clarity and calm that comes from regular mindfulness and meditation practices.
- Powerfully Support Your Personal Growth and Well-Being: Discover your true potential and watch yourself flourish in every aspect of your life.
What would it be worth to you to feel this kind of spaciousness, freedom, and empowerment in your life?
Let's take a look at what's inside
Membership Vault 1:Â
Mindful Movement Resources
Discover a variety of Mindful Movement Practices designed to help you connect deeply with your body and cultivate physical vitality. This vault includes guided videos and resources on yoga, somatics, embodiment, and other mindful movement modalities that promote flexibility, strength, relaxation, and presence. Whether youâre a beginner or an experienced practitioner, youâll find routines that suit your level and help you integrate mindful movement into your daily life.
Membership Vault 2:Â
Meditation Resources
Unlock the power of meditation with your comprehensive collection of Guided Practices and Mindfulness Techniques. This vault offers a range of offerings to help you develop mental clarity, emotional balance, focus, and inner peace. From short, daily meditations to longer, deep-dive sessions, youâll have access to tools that support your journey towards a calmer, more focused mind.
Membership Vault 3:Â Mindfulness Focus Topic Resources
Dive deeper into specific areas of holistic health and wellness with our Mindfulness Focus Topic Resources. This vault features curated content from our live coaching calls plus additional bonus resources. Explore a variety of themes such as creating a gratitude practice, deepening self-compassion, understanding nourishment, and more! Every few weeks, you'll explore a new topic through our live group coaching calls, bonus worksheets and workbooks, guided exercises, workshops, and discussion/journaling prompts. Enhance your practice and integrate valuable insights into your daily life for continuous growth and transformation.
Membership Vault 4:Â Mindful Living Resources
Embrace a holistic approach to well-being with our Mindful Living Resources. This vault provides a wealth of information on incorporating mindfulness and holistic health practices into every aspect of your life. Explore topics such as mindful eating, stress reduction, self-care practices, breathwork, communication, and creating a balanced lifestyle. These resources are designed to help you live with intention, cultivate joy, and maintain overall wellbeing.
Community Resource 1:
Community Main Page
Welcome to the hub of our Mindful Hearts Health and Wellness Community! On the Community Main Page, you'll find important announcements, schedules for upcoming events and classes, contact information for our team, a bulletin board for community updates, and easy navigation links to all other resources. This is your go-to spot for staying informed and connected with everything happening in our vibrant community.
Community Resource 2:
Your Circle and Community Feed
Connect and share with fellow members through Your Circle and Community Feed. This space allows you to interact with like-minded individuals, share your journey, ask questions, and provide support to one another. Post updates, photos, and insights on the Community Feed, and engage in meaningful conversations within Your Circle. It's all about building relationships and fostering a supportive environment where everyone can thrive. This is a safe and private container for us to share in the journey of self-care together!
Community Resource 3: Community Meetups
Participate in our Community Meetups to build deeper connections and learn together. These live, interactive sessions range from informal social gatherings to structured workshops and discussions to live group coaching calls on various topics related to health, wellness, and mindfulness. Meetups offer a chance to engage face-to-face (virtually or in-person) with other members and teachers, share experiences, and gain new perspectives. This is the space where we practice showing up with authenticity, integrity, compassion, and curiosity!
Community Resource 4:Â
Community Challenges
Stay motivated and inspired with our Community Challenges. These ongoing, themed challenges are designed to help you push your boundaries, establish new habits, and achieve personal growth. Each challenge comes with specific goals, guidelines, and support from the community. Participate in challenges that align with your wellness journey and enjoy the sense of accomplishment and camaraderie that comes from achieving milestones together.
With the Mindful Hearts Wellness Community Membership, you'll be:
- Guided by Experts: Receive step-by-step guidance and personalized support from your experienced teacher and National Board Certified Health and Wellness Coach.
- Empowered with Resources: Access a rich library of videos, guided meditations, mindful movement practices, and holistic wellness resources.
- Engaged in Live Events: Participate in weekly live group health coaching workshops, mindful movement classes, and community meetups.
- Motivated by Challenges: Stay inspired with ongoing wellbeing and practice challenges designed to foster personal growth and accountability.
- Focused on Holistic Well-Being: Embrace practices that promote physical, mental, and emotional health, leading to lasting joy and authentic well-being.
Here's what's included in the
Mindful Hearts Wellness Membership
With this program, you'll get:
1. Access to Live Mindful Movement Classes (Value $750) Engage in weekly interactive movement sessions that help you connect deeply with your body and movement.
2. Exclusive Library of Practice Resources (Value $300) Dive into a rich repository of videos and resources available anytime to support your journey.
3. Weekly Group Coaching Workshops (Value $2,500) Participate in live coaching workshops led by a National Board Certified Health and Wellness Coach PLUS access to recordings.
4. Mindfulness Focus Topics & Self-Care Upgrades (Value $450) Explore new mindfulness topics each month and enhance your self-care routine.
5. BONUS!!! THE 5-Week Mindful Hearts Health and Wellness Masterclass and Workbook: The Get Good Reset (Value $1200) A comprehensive masterclass covering all aspects of your personalized holistic health and wellness reset.
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  Total Value = $5200!!! Â
I've Still Got Questions
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