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Current Workshops, Courses, and Special Offerings

Cultivate sustainable health and
holistic well-being from the inside out!
Learn, explore, and grow through the Mindful Heart Wellness
virtual and in-person offerings.

Nervous System First Aid:
Silks + Sound + Reiki

An Embodied Somatic Meditation Experience
Dec. 21, 6:30-8:30 pm
in KentĀ 

Join us for a specialĀ Winter Solstice Nervous System ResetĀ where weā€™ll guide you through a magical blend of healing practices to restore your body, mind, and spirit.

Hereā€™s what awaits you:

  • Somatic Movement with Yoga SilksĀ ā€“
  • Crystal Bowl Sound Bath and Chanting
  • Reiki and Relaxation MassageĀ 
  • Sensory JourneyĀ 

Co-Offered with Zenning Salt Cave and Self-Care Lounge

Our December 21st Class is once again SOLD OUT.Ā 

Don't want to chance getting locked out of the next sold-out experience?
Click below to get on the waitlist and gain priority access to upcoming events!

Stay tuned for announcements on our next Nervous System First Aid: Silks + Sound + Reiki workshop!Ā 

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More Than a Certification... A Movement.

Join us for a Revolutionary 250-hour Training Experience!Ā 

Are you ready to live authentically, embrace your purpose, and sustainably offer your unique gifts? Are you ready to stop waiting for others to "save you" and insteadĀ be the change?Ā The Embodiment AcademyĀ invites you to join us on a collective journey of transformation that goes far beyond traditional yoga teacher trainingĀ to empower you as a leader, healer, and changemaker... in your own life and in the world.

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What you'll get:

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  • Simple, One-minute transformative tips to reduce overwhelm and restore your inner peace.
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Subscribe for free and start your journey toward calm, clarity, and dynamic balance in your life.