LIVE LIFE
ON YOUR TERMS
It’s about the journey, not just the destination
Lessons, motivation, and whole-person self-care practices delivered to your inbox.
Do you ever wonder what it must feel like to be centered, vibrant, and truly present in your life?
Can you imagine what it would be like to live and give from your abundance rather than your depletion?
I get it. I really do. Life gets ahead of you. The to-do list keeps growing and the hours keep shortening. You're desperately trying to keep all the plates spinning, take care of everyone, and please all the people. Then, one day, you look up and realize that you’ve left yourself completely behind in the dust. You’re run down, sick, sad, resentful... and you can’t quite figure out what steps to take next.
You got stuck in the mud, my friend. I've been there too.
But this does not define who you are, and it's not how you are meant to show up in this world.
You are full of creativity, vitality, generosity, and love.Â
You were born to thrive.
Take a deep breath. RIght here, right now. Let go of those shoulds, what-ifs, and to do lists. The journey to loving yourself back to life starts now, and I've got your back.
My job is helping you to come back home to yourself. I hold the space, provide the support, and supply the information, accountability, and practices to help you reconnect your mind, body, and soul. Together, we shift your daily routines, patterns, and behaviors so that you are living in alignment with the most authentic version of yourself. We get you back into your highest purpose, passion, and power.
Are you ready?
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All The Tools You Need To Build The Life You Were Meant For.
I’ve been right where you are now. While finding my way to higher ground was not easy, it lit the spark that has grown into a burning passion. My mission through Mindful Heart Wellness is to support incredible folks like you in creating a life that allows your inherent beauty, creativity, power, and aliveness to shine.
My singular goal is to help you effectively navigate the dynamics of your life so that you feel spacious, open, and free. Using my background as a National Board Certified Health and Wellness Coach, Master Meditation and Yoga Teacher, Certified Lifestyle Medicine Coach, Certified Nutrition Coach, Certified Personal Trainer, and ISSA Certified Transformation Specialist, I combine the best of evidence-based and science-backed practices with the ancient wisdom of mind-body teachings to fully support and empower you.
We work together as you cultivate balanced and intentional self-awareness, self-efficacy, and self-care. Utilizing holistic, mind-body modalities, you will finally learn how to create a sustainable, dynamic, and mindful life.
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Through accessible, applicable practices, profoundly increase your capacity for awareness, discernment, & skillful choice. Radically transform your thoughts and behaviors to become present, centered, healthy, and ALIVE.
It's time for you to move beyond simply surviving.
It's time for you to soar.
YOUR LIFE, WELL-LIVED.
Cultivate Sustainable Health and Holistic Well-being, From the Inside Out. Discover Mindful Heart Wellness Resources to Support and Guide Every Stage of Your Growth.
Mindful Movement and Health & Wellness Coaching
Live and Online Workshops, Courses, and Special Offerings
The Mindful Hearts Community
Journey of the Soul: 200 Hour Yoga Teacher Training
"Simply put - Nichole is AMAZING! She truly epitomizes the words teacher, nurturer, and mentor. She brings a soothing calm to her practices and her teachings. Not only is Nichole kind, supportive and real, but she is also wicked smart! Her breadth of knowledge spans not only the physical components of the body but the spiritual, emotional, and mental bodies, as well. She combines her caring nature with her extraordinary knowledge of the different bodies to create an experience that is second to none. If you are looking for the whole wellness package, you have come to the right place! Nichole is your answer!"
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Sherry R.
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“Nichole’s style is best summed up in the words “nurturing balance”. Nichole provides the space for clients to explore individual needs, participate in a way that feels best for their own minds and body, and leave feeling rejuvenated and ready to take on the world.Â
Nichole truly cultivates a space that is tailored to the needs of the client. She is masterful at giving permission for people to know, trust, and believe their own expansiveness and limitations while still providing a feeling of safety through her guidance and instruction. Her blend of scientific knowledge, medical terminology, and respect for yogic traditions make Nichole like no other! On top of all of these outstanding attributes, she somehow still remains accessible, relatable, and down-to-Earth.”
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Tena C.
